| Do you exercise? | | i had been going to a local gym for a while, but stopped this past month due to moving out to Colorado. I haven't found a new gym to join yet.I have some basic equipment anyway that I can use to work out, such as dumbbells, pull up bar, bench,... | |
| | How much do you exercise in a day? | | I know benefits of exercise but cannot do it regularly. I know there are many people like me. Can you tell me how can I fix my routine? What about you? How much time you give to exercise? Please mention type of exercise- jogging, walking, warming up... | |
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| treadmill | | i have started working on a treadmill...yesterday was my first day...i started with low speed say 4.5 and i burny 150 calories and 18.2 carbohydrates...i waorked on it for 40 min....is tht good or do i ahve to improve....do i need to improve the... | |
| | how do treadmills affect your body? | | do treadmills help you lose weight? do they help tighten stomach muscles and upper leg muscles? do you use a treadmill and how has it helped or hurt you? i'm considering going to the gym and get on a treadmill to help me lose a few pounds and i... | |
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| Do you walk the walk? | | If you're one of those people who constantly promise yourself that you are going to start exercising one day, why not make today that day? And I have a perfect suggestion for your first project.Begin by walking. walking is wonderful exercise and... | |
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| Do you use your treadmill? | | My husband and I are thinking about using the money I make online to purchase a treadmill. I am just afraid it will end up being nothing more than something we hang clothes on. How many of you use your treadmills and how often? | |
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