What is the best excercise to workout your pecs wth using only dumbells?? And the dumbells i have aren't heavy enough to free bench them?? any tips for working out my pectorals?
I'm not very tall 5'5" and I'm having a problem with the 110 lbs dumbbell.I do overhead tricep extensions while seated and now that I'm lifting the 105 & 110 pound dumbbells I'm finding the dumbbells to be to long for my arms. I've hit myself in...
