| high mercury level in fishes | | Fish is a good source of protien and, unlike fatty meat products it's not high in saturated fat. it is also a good source of omega-3 fatty acids which benifit heart health. Thou there are some fishes which do contain high mercury levels which is... | |
| | Diet vs Exercise | | The debate rages on. What is most important, a healthy well balanced diet or an active lifestyle that incorporates some amount of exercise. Well I think, dieting or temporarily changing ones eating pattern can only be a band aid approach to weight... | |
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