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| Never lose weights ... | | I always go to the gym for almost 8 months now and i have my own PT (physical instructor). I do it 3x a week and i do 30 mins cardio and i found out that im not losing weights although my size is losing it as what i expected. My questions is does it... | |
| | Arm toning with the stability ball | | Do you know of any arm toning exercises using a stability ball? This is the part of my body I want to focus on right now so I'm looking for suggestions. Even if you know of any websites that will show me exercises I can do using weights and the... | |
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| Supplements for Weight Training | | I want to start weight training. I also want to use some supplements. Should I use amino liquids or whey protein. Is creatine useful and safe? What supplement do you take? Are they helpful? Thanks for sharing experience. | |
| | hi | | hi lotters i take 60 dumbell each day for more than 5 months but my biceps got shape but the nusceles or not tight wat should i do . i take 5kg dumbell | |
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| Best Way To Lose Weight | | I will admit that I am overweight and sometimes I get into a depression stage because of it. I have tried so many things to lose the weight but nothing seems to be working. I am tired of being this way and I need to know some tips on how to lose... | |
| | weights | | Have you been on the gym and do weights, how many kilos can you carry? me i only last for 3 mos. in the gym, doing cardio and for my tummy, do some weights i only carry 10 kls. combine. | |
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