| Do you warmup before workouts/Execrcises? | | Hello Mylot friends this is checkmail and myself I do a lot o warmup before my excercises workout, as it avoids any stiffness during the workouts.According to me, body warmup is an must before doing some workouts, as it stimulates the muscles and... | |
| | Anyone Have a TreadMill? | | I got a treadmill this week and I as very excited about it. I have always always wanted one. I never pushed the idea because they are expensive and I was afraid that I wouldn't stick to it. Plus we have no room for one. Well a neighbor was getting... | |
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| Is it best to run before or after meal? | | My husband and I have different opinions about running. He says it's best to run before meal cause it kills our appetite after. I think it's best to run a few minutes after meal cause we have some calories to burn after that. We both run for about... | |
| | I have the ultimate workout haha | | You want to know why? Because I am working out at the same time as I am on the computer writing this, as well as listening to music, playing games, and talking to friends. What effective workout can I possibly be doing while I am on the computer you... | |
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| I started going to the gym | | hey i started going to gym, and i really dont know how to use any othe gym equipements, the treadmill, how much must be our heart rate while running on a treadmill, what is recommended do and donts of treadmill
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| | Lose Weight while typing? | | I was watching a news story last night where a certian health group went to a large office and tried to see if they could help them get moving and lose weight, they wanted to start a trend for all offices. They made treadmill desk and treadmill... | |
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| i love my walking | | i just love walking,to me its something i love and enjoy.. as its soooo cold and by doctors prders i had to stop for now, so my hubby went and got me a treadmill and its fantastic it has a hill on it and i just go nuts on it, but its nothing as good... | |
| | Are you organised or a good organiser? | | I have to admit I am terribly unorganised. I seem to be on the proverbial treadmill between going to work, making meals after work, getting food ready for work the next day, then washing, shopping etc and never seem to get lots of extra house work... | |
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